RUNS, RACES & RESULTS
I would like to congratulate the following juniors on receiving the following trophies tonight 17th July 2018.
Queen of the hills - Ella Spiller
King of the hills - Charlie Wheeler
Timed one mile run female - Izzy Pollard ( - 1 min 37 sec )
Timed one mile run Male - Ben Totten ( - 46 sec )
Most improved female - Maicey Bennett
Most improved Male - Ben Totten
Coaches Female - Piper Liesk
Coaches Male - Charlie Arnold
Also given out tonight was a one off to two juniors who always give 100% and were given a trophy to keep.
Female 100% - Izzy Pollard
Male 100% - Silvester McFadden.
Please, please, please, juniors understand that you are all winners and just because you didn't receive a trophy does not make you any less of a winner & we as coaches are always proud of you. It is always a pleasure to see you winning your own little battles and taking on board what we are coaching you.
Queen of the hills - Ella Spiller
King of the hills - Charlie Wheeler
Timed one mile run female - Izzy Pollard ( - 1 min 37 sec )
Timed one mile run Male - Ben Totten ( - 46 sec )
Most improved female - Maicey Bennett
Most improved Male - Ben Totten
Coaches Female - Piper Liesk
Coaches Male - Charlie Arnold
Also given out tonight was a one off to two juniors who always give 100% and were given a trophy to keep.
Female 100% - Izzy Pollard
Male 100% - Silvester McFadden.
Please, please, please, juniors understand that you are all winners and just because you didn't receive a trophy does not make you any less of a winner & we as coaches are always proud of you. It is always a pleasure to see you winning your own little battles and taking on board what we are coaching you.
TIMED ONE MILE RUN RESULTS FOR 2017 / 2018 ,
congratulations to Ben Totten & Izzy Pollard on winning this years trophies.
1 Charlie Arnold 5 mins 30 secs -23 sec
2 Thomas Lilly 5 min 52 sec
3 Sam Gammon 6 mins 00 secs - 3 sec
4 Christopher Lucus 6 min 01 sec +13sec
5 Kaiden Chipping 6 mins 21 sec -24 sec
6 Ben Totten 6 mins 22 secs - 46 sec
7 Finn Upsher 6 min 26 sec
8 Jake Johnson 6 mins 40 secs
9 Amelie Leach 6 min 41 sec - 2 sec
10 Alfie Gibbins 6 min 43 sec
11 Benedict McFadden 6 min 46 sec 7 mins 16 + 30 sec
12 Lawrence McFadden 6 min 47 sec + 25 sec
13 Charlie Wheeler 6 min 52 sec
14 Harry Knight 6 mins 54 secs
15 Ben Matthews 7 min 00 sec
16 Piper Liesk 7 mins 04 secs - 40 sec
17 Ben Taylor 7 mins 08 secs
18 Harry Rouse 7 mins 10 secs
19 Rose Williams 7 min 23 sec
20 Sasha Spiller 7 min 25 sec
21 Maicey Bennett 7 min 30 sec
22 Oliver Fountain 7 mins 37 secs -20 sec
23 Hattie Taviner 7 min 38 sec +5 sec
24 Harry Stone 7 mins 38 secs
25 Esme Nelly 7 min 41 sec
26 Amber McDermott 7 mins 44 secs – 50 sec
27 Skye – 7 min 45 sec -8 sec
28 Silvester McFaddon 7 min 47 sec - 12sec
29 Bea Knight 7 min 48 sec
30 Ella McDermott 7 mins 54 secs
31 Saski Smith 7 mins 57 secs
32 Alfie Harding 8 min 01 sec
33 Emma Pollard 8 min 02 sec - 30 sec
34 Archie Leach 8 min 07 sec
35 Ben Matthews 8 mins 30 secs
36 Jossie Willey 8 min 33 sec
37 Beth Selby 8 min 39 sec
38 Max Spiller 8 min 41 sec
39 Ella Spiller 8 min 42 sec
40 Mason Peek 8 min 44 sec
41 Izzy Pollard 8 min 53 sec -1 min 37 sec
42 Emiley Pepper 8 min 53 sec
43 Harry Tomkins 11 min 02 sec
congratulations to Ben Totten & Izzy Pollard on winning this years trophies.
1 Charlie Arnold 5 mins 30 secs -23 sec
2 Thomas Lilly 5 min 52 sec
3 Sam Gammon 6 mins 00 secs - 3 sec
4 Christopher Lucus 6 min 01 sec +13sec
5 Kaiden Chipping 6 mins 21 sec -24 sec
6 Ben Totten 6 mins 22 secs - 46 sec
7 Finn Upsher 6 min 26 sec
8 Jake Johnson 6 mins 40 secs
9 Amelie Leach 6 min 41 sec - 2 sec
10 Alfie Gibbins 6 min 43 sec
11 Benedict McFadden 6 min 46 sec 7 mins 16 + 30 sec
12 Lawrence McFadden 6 min 47 sec + 25 sec
13 Charlie Wheeler 6 min 52 sec
14 Harry Knight 6 mins 54 secs
15 Ben Matthews 7 min 00 sec
16 Piper Liesk 7 mins 04 secs - 40 sec
17 Ben Taylor 7 mins 08 secs
18 Harry Rouse 7 mins 10 secs
19 Rose Williams 7 min 23 sec
20 Sasha Spiller 7 min 25 sec
21 Maicey Bennett 7 min 30 sec
22 Oliver Fountain 7 mins 37 secs -20 sec
23 Hattie Taviner 7 min 38 sec +5 sec
24 Harry Stone 7 mins 38 secs
25 Esme Nelly 7 min 41 sec
26 Amber McDermott 7 mins 44 secs – 50 sec
27 Skye – 7 min 45 sec -8 sec
28 Silvester McFaddon 7 min 47 sec - 12sec
29 Bea Knight 7 min 48 sec
30 Ella McDermott 7 mins 54 secs
31 Saski Smith 7 mins 57 secs
32 Alfie Harding 8 min 01 sec
33 Emma Pollard 8 min 02 sec - 30 sec
34 Archie Leach 8 min 07 sec
35 Ben Matthews 8 mins 30 secs
36 Jossie Willey 8 min 33 sec
37 Beth Selby 8 min 39 sec
38 Max Spiller 8 min 41 sec
39 Ella Spiller 8 min 42 sec
40 Mason Peek 8 min 44 sec
41 Izzy Pollard 8 min 53 sec -1 min 37 sec
42 Emiley Pepper 8 min 53 sec
43 Harry Tomkins 11 min 02 sec
EXETER 5K series Tuesday 3rd July ,
Exeter 5k series - HRC & HRC Juniors members attended the latest Exeter 5k. a flat course of 2 loops which is great for getting that PB, unfortunately I missed Charlie Arnold finishing in 17min 25 sec ( sorry ). 2 adult members & 6 junior members. 1st back for HRC was Junior Charlie in 17.25, 2nd was Junior Alfie 21.17, Junior Ben 22.33, Roger Saunders 23.25, Louise Bennett 25.02, Junior Skye 27.01, junior Maicey 27.47, Juniors Emma 28.12. a great run by all on a warm evening. A very well organised event and one I hope the juniors will attend again. Maicey is pictured here whilst below from left to right is Alfie, Skye, Emma & Ben.
Exeter 5k series - HRC & HRC Juniors members attended the latest Exeter 5k. a flat course of 2 loops which is great for getting that PB, unfortunately I missed Charlie Arnold finishing in 17min 25 sec ( sorry ). 2 adult members & 6 junior members. 1st back for HRC was Junior Charlie in 17.25, 2nd was Junior Alfie 21.17, Junior Ben 22.33, Roger Saunders 23.25, Louise Bennett 25.02, Junior Skye 27.01, junior Maicey 27.47, Juniors Emma 28.12. a great run by all on a warm evening. A very well organised event and one I hope the juniors will attend again. Maicey is pictured here whilst below from left to right is Alfie, Skye, Emma & Ben.
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Juniors & Coaches at the Woodland relay 2018 hosted by Sidmouth running club.
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6 members of HRC went to Yeovil on Wednesday 13th June 2018 in the 3rd of 6 Yeovil 5k races. Held over a flat road race. 1st back for HRC was coach Adam who finished in 17 min 50 sec, next back was Juniors Alfie in 21 mins, followed by Junior Piper in 24 mins, coach Ashleigh came in in 27 mins whilst Dawn finished under the 30 min mark, last back was coach Tony who pulled up at mile 2 with his Achilles problem ( again ). 1st aid of an ice pack by St John was in need for Tony as he crossed the finish line. another great run by the juniors tonight.
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Selfie at the Yoevil 5K
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On Wednesday 9th May 2018, 9 members of HRC took a minibus to Yeovil for the 2nd in a series of 5k runs organised by Yeovil town road running club. this is a flat 5k which starts & finishes at the RNAS Yeovilton, Yeovil. Of the 9 HRC runners 4 were adults and 5 were from the HRC Juniors. The weather stayed dry if a little cold but this only aided the runners once they were off.
1st back for HRC was Kevin Hawker in a time of 17min.10sec, 2nd back was Charlie Arnold ( junior ) in a great time of 18min 04sec, 3rd was Sam Gammon ( junior ) in 19min 56sec, 4th was Alfie Gibbins ( junior ) in 21min 48sec, 5th was Micheal Thomas ( junior ) in 22.08 and a PB for Micheal, 6th was Roger Saunders in 23min 07sec, 7th was Piper Leisk ( junior ) in 24min 05sec, 8th was Dawn Peek in 29min 32sec, Sadly Ashleigh Ford did not finish due to being ill and had to pull up just after the start with breathing problems. A great set of times all screamed in over the finish line by Fran Bond & Tony Peek, two very proud Junior coaches.
This was the second in a set of 6 races to be held with the next four on the 13th June, 11th July, 8th Aug & 12th Sept. A great coarse for a PB. With Tea & cake on sale for those of you that come along to support.
1st back for HRC was Kevin Hawker in a time of 17min.10sec, 2nd back was Charlie Arnold ( junior ) in a great time of 18min 04sec, 3rd was Sam Gammon ( junior ) in 19min 56sec, 4th was Alfie Gibbins ( junior ) in 21min 48sec, 5th was Micheal Thomas ( junior ) in 22.08 and a PB for Micheal, 6th was Roger Saunders in 23min 07sec, 7th was Piper Leisk ( junior ) in 24min 05sec, 8th was Dawn Peek in 29min 32sec, Sadly Ashleigh Ford did not finish due to being ill and had to pull up just after the start with breathing problems. A great set of times all screamed in over the finish line by Fran Bond & Tony Peek, two very proud Junior coaches.
This was the second in a set of 6 races to be held with the next four on the 13th June, 11th July, 8th Aug & 12th Sept. A great coarse for a PB. With Tea & cake on sale for those of you that come along to support.
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TIMED ONE MILE RUN 12th DEC 2017
Below are the results with a + or - ( remember that a plus means you were slower this time and a minus means you were quicker ) If you don't have a + or - this will mean it's your 1st timed run with us.
1 Charlie A. 5 mins 46 secs - .18 secs
2 Sam Gammon 6 mins 00 secs -.02 secs
3 Chris Lucas 6 mins 14 secs + .09 sec
4 Jake Johnson 6 mins 40 secs
5 Kaiden Chipping 6 mins 45 secs
6 Harry Knight 6 mins 54 secs
7 Piper Liesk 7 mins 04 secs - 0.55 secs
8 Ben Totten 7 mins 08 secs
8 Ben Taylor 7 mins 08 secs - 0.32 secs
10 Harry Rouse 7 mins 10 secs
11 Lawrence McFaddon 7 mins 12 secs +0.23 Secs
12 Ben McFaddon 7 mins 16 secs + 0.28 secs
13 Harry Stone 7 mins 38 secs + 0.21 secs
14 Oliver Fountain 7 mins 57 secs
14 Saski Smith 7 mins 57 secs
14 Hattie 7 mins 57 secs + 0.21 secs
17Silvester McFaddon 7 mins 51 secs + 0.16 secs
18 Ella McDermott 7 mins 54 secs - 0.01 sec
19 Ben Matthews 8 mins 30 secs
20 Amber McDermott 8 mins 34 secs
Exeter Arena Monday 20th November 2017
Firstly I would like to say a massive Well Done to the juniors that ran on Monday night at the Exeter Arena for HRC. You did yourselves and the club proud.
race E Piper 7th 13:19, ( her first time at event running ) one to watch !!
Also in race E was Finn who finished 1st 12:26 ! a great result.
race D, Micheal Thomas, 6th 12.28
race C, Sam in 11.24 3rd
race B, Charlie 10:47 5th - well done guys , great running.
Below is Adam & Charlie's placing for Monday night with Charlie just 10 seconds behind Adam.
This is not to take anything away from Adams running but by heck didn't Charlie do well !!
18 place 672 10.37 Adam Hennesy M-Sen 7 Honiton Rc
19 place 661 10.42 Cameron Bryson M-U15 1 Exeter
20 place 647 10.47 Charlie Arnold M-U15 2 Honiton Running Club - Juniors
The full list of results can be found at http://www.city-runs.co.uk/results/3k_Nov2017_overall.pdf
Also a massive thank you to Adam for being at the arena as support for the juniors
Timed one mile results :
Juniors results 2016/2017
1 mile run around the Heathfeild Housing Estate.
1. 5 min 50 sec Josh Rowe
2. 6 min 02 sec Sam Gammon
3. 6 min 05 sec Christopher Lucus
4. 6 min 07 sec Thomas Lilly
5. 6 min 14 sec Charlie Arnold
6. 6 min 31 sec Jamie Porter
7. 6 min 46 sec Alfie Gibbons
8. 6 min 48 sec Benedict McFadden
9. 6 min 49 sec Finn Upsher
10. 6 min 49 sec Lawrence McFadden
11. 7 min 00 sec Amelie Leach
12. 7 min 14 sec Daniel Crabb
13. 7 min 17 sec Harrison Stone
14. 7 min 24 sec Mia Porter
15. 7 min 25 sec Amelie Owen
16. 7 min 33 sec Esme Nally
17. 7 min 35 sec Sylvester McFadden
18. 7 min 36 sec Hattie Taviner
19. 7 min 40 sec Ben Taylor
20. 7 min 41 sec Isabella Holman
21. 7 min 52 sec Emma Pollard - 3 min 06 secs
22. 7 min 52 sec Jessica Downs
23. 7 min 54 sec Skye
24. 7 min 55 sec Ella McDermott
25. 7 min 59 sec Piper Leisk
26. 8 min 03 sec Harry Tomkins - 1 min 30 secs
27. 8 min 11 sec Hannah Land
28. 8 min 22 sec Jake Downs
29. 10 min 47 sec Josh Matthews
Halloween 2017 trick or treat run around town. Some of the Juniors and coaches pictured below getting into the SPIRIT of Halloween
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